top of page

VIRTUAL SELF CARE

Take the time

Yoga is the practice of cultivating full awareness of every moment.

One of the tools is mindful movement/ Asana.

For Kids

16 minutes introduction

For teens

30 mins yoga for teens by teen

For adults

10 mins morning routine

30 minutes of Diseny's "Frozen" yoga story fun

20 mins yoga for teens

30 mins for 30 days yoga

13 mins of "Spider" yoga!

24 mins. "StarWars" Yoga

1 min. Flamingo yoga

30 mins Energizing Yoga for teens by teens

11 mins Yoga for stress

13 mins Yoga for beginners

17 mins Rainbow yoga (all ages)

12 mins Yoga for sleep (all ages)

10 mins wind down Yoga

32 minutes of Disney's"Troll" adventure

30 mins Rise & Shine Yoga for teens

27 minutes of "Harry Potter" adventure

10 mins yoga for anxiety (ages 3-12)

bottom of page