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VIRTUAL SELF CARE
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The Inspiration
How do you self care?
Coloring and Creativity
Dance
Exercise
Guided meditation
Healthy Cooking
Mindfulness
Live Animal Camera
Puzzles and Games
Sounds and Music
Virtual Tours
Visual Relaxation
Yoga
Resources
Books
Helplines
TED Talks &...
Smartphone Apps
More
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Sound and Music
Are you inspired by the bountiful sounds in nature?
Anxiety
Classical
Deep Sleep/ Powernap
Focus & study
Happiness
Instrumental
Nature
Peaceful
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