top of page

VIRTUAL SELF CARE

Take the time

Home
The Inspiration
How do you self care?
Resources
More

Use tab to navigate through the menu items.

Soothing Bell

MINDFULNESS

In a world of doing doing doing, it's good to take a moment to just be.

Why Mindfulness

3 mins Mindfulness (Pre School- G2)

7 mins Mindfulness (kids)

4 mins Everday mindfulness?

8 mins- shares the benifits of mindfulness in just 30 seconds

5 mins "Be the pond and let your thoughts swim by"

3 mins practice for Focus (13+)

3 mins "Breathing for calm" and explanation

5 min mindful drawing

10 mins mindful movement to practice calm

3 mins mindful eating

5 mins practice for anxiety reduction (all ages)

10 mins of mindfulness (all ages)

5 mins of strategies to settle your nerves

5 mins mindful walking (all ages)

7 mins mindful movement

4 mins join bulldog as he finds quiet

4 mins "Observing your thoughts" and explanation

5 mins of mindfulness (all ages)

5 mins color your breath mindful activity

10 mins ADHD mindfulness

1 min. mindful breathing to relax and focus

15 mins mindful walking (all ages)

Mindfulness for all ages

©2020 by Virtual Self Care; Diana Abukazam

bottom of page