top of page

VIRTUAL SELF CARE

Take the time

Healthy Cooking

Why healthy cooking?

5 mins - How the food you eat affects your brain

How the food you eat affects your gut

5 mins how sugar affects the brain?

2 mins video - Healthy eating

How- hacks, and recipes

10 mins video- Healthy affordable breakfast, lunch, dinner, and dessert

5 mins video- kid teaches us how to make a chocoloate cake

4 mins video- quarentine snacks for kids

11 mins healthy eating hacks

7 min video- Kid teaches us how to make three breakfasts

7 min video- Kid teaches us how to make three breakfasts

13 min video- 5 vegan recipes everyone needs to know

5 mins video- healthy lunches for HS students

13 mins video- Back to school meal prep

4 mins video-super healthy and low carb meals

8 mins video - Vegan Wild Rice Salad | Plant-Based Cooking Class

7 min video- teen teachs us healthy food for picky eaters

12 mins video- Vegan food is not expensive...

5 mins video- smoothies for kids who don't like vegetables

4 mins- 8 healthy after school snacks

6.45 video- kid teaches us how to make pasta

bottom of page