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VIRTUAL SELF CARE

Take the time

Dance Dance Dance or don't...

What is your favorite song to dance to?

For kids, adults, & little little ones

Why Dance?

mins explaining why dancing is good for you

9 mins explaining the power of dance

21 mins of dance, hormones, thinking

11 mins teen shares about dance journey

*times are approximate

For kids, teens & families (Scroll further down for little little ones.)

5 mins the Dr. Happy Dance

3 mins "Waka Waka- Time for Africa"

3 mins "silly to calm yoga and movement"

3 mins of "Monster Mash"

2.32 mins "Can't touch this"

3 mins "Shake it off compilation dance"

3 mins of "Footloose"

8 mins "Brain Dance"

3 mins "Jump, Jump!"

2.30mins "Celebrate!"

3 mins "Make some noise"

3 mins "Make a pattern"...

3 mins "Bye bye bye"

4 mins "Loves run out"

3.31 "Shake your foot"

3 mins "Peanut butter in a cup"

2 mins "Milkshake"

3 mins "Pirate prep"

4 mins "Uptown Funk"

2.50 mins "Feel it still"

4 mins "Fight song"

3 mins "Dance Monkey"

3 mins "Can't stop the feeling"

3 mins "Gangnam style"

Little Little ones

*times are approximate

3 mins "Head and shoulders Knees and Toes"

2 mins "Freeze dance"

2 mins "bananas, corn, potatoes..."

3 mins "Head, Shoulders and Toes"

3 mins "Let's dance and shake it"

2 mins "Hokey Pokey"

2 mins "Kids hand washing"

3 mins "Jump Children's song"

1.30 mins "walking walking"

2 mins "Baby Shark"

3 mins "I'm going to catch you"

2 mins "Clean up"

3 mins "Rock a bye your bear"

2 mins "Clean up" with dance

3 mins "Banana Boogie"

1 min "What's my jam"

2.30 mins "I'm a gummy bear"

2 mins "Animal dance"

3 mins "Penguin Dance"

3 mins "I can move my body"

3 mins "Choo Choo Train"

*times are approximate

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