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VIRTUAL SELF CARE
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How do you self care?
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One step at a time...
Hustle for that muscle
For all ages
Why exercise?
5 mins- Why HIIT workouts?
13 mins- Exercise and your brain
16 mins- why we quit exercise plans & what we can do?
*times are approximate
Kids and Families (scroll down for teens and adults )
*times are approximate
Kids- 8 mins Hiit workout for kids by kids
Kids- 11 mins total body circuit
Family- 13 mins full body family fun
Kids & teens- 10 mins kids cardio (8-16 yrs)
Kids- 34 mins kids dance cardio
Kids and adults- 4 mins full body workout
Kids- 11 mins Beginner Gymnastics
Family- 15 mins Family workout all ages
Family- 7 mins family strenghts and cardio
*times are approximate
Adults & teens
*times are approximate
Orange theory 34 mins @ home fully body workout
Orange theory 38 mins @ home lower body workout
15 mins sample workout for seniors
Orange theory 45 mins @ home upper body & core workout
7 mins full body workout
15 mins 1 mile walk (all ages)
*times are approximate
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