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EXPERIENCE VIRTUAL SELF CARE

because you matter

The time to relax is when you don’t have time for it.

Give your self the same care you give to others and watch yourself bloom.

The listed resources are scientifically proven to support with stress management and maintain wellbeing.

The quality research is done, so you have more time for self care.

Free options available for all ages.

You decide what works best for you!

The inspiration...

Are you navigating uncharted territory? Do you notice feeling tired? stressed? scared? angry? overwhelmed? alone? grateful? completely calm? Or perhaps you are noticing all those emotions in a day?

Learn more about self care, the mission and values -->

You deserve time for yourself.

How will you self-care?

Select from the options below, learn the science, or just do it...

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your favorite self-care resource.

"It takes a village."

VIRTUAL SELF CARE

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Disclaimer: This site is for information only. It is not therapy. This website is only for informational and educational purposes and should not be considered therapy or any form of treatment. Virtual self care is not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local emergency number or the mental health crisis hotline listed in your local phone book’s government pages.